Top 5 Best Cardio Exercises for Effective Weight Loss | Boost Your Fitness Today
Top 5 Best Cardio Exercises for Effective Weight Loss | Boost Your Fitness Today Cardiovascular exercises, also known as aerobic exercises, are activities that increase your heart rate and breathing. They help to strengthen your heart, lungs, and circulatory system, making it easier for your body to deliver oxygen and nutrients to your muscles. Cardio is…