Top 5 Cardio Exercises for Effective Weight Loss
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Top 5 Best Cardio Exercises for Effective Weight Loss | Boost Your Fitness Today

ByDuane Faitel Updated on

Top 5 Best Cardio Exercises for Effective Weight Loss | Boost Your Fitness Today Cardiovascular exercises, also known as aerobic exercises, are activities that increase your heart rate and breathing. They help to strengthen your heart, lungs, and circulatory system, making it easier for your body to deliver oxygen and nutrients to your muscles. Cardio is…

A guy doing intense Crossfit
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What is HIIT (High Intensity Interval Training) and its Benefits?

ByDuane Faitel Updated on

Have you heard the buzz about the new workout craze called HIIT? It’s short for High Intensity Interval Training and it’s all the rage right now! HIIT involves switching back and forth between super intense exercises and quick breaks or lower intensity workouts. This article is here to dive into all the reasons why HIIT…