Fitness Mind is a website dedicated to providing comprehensive information and guidance to individuals looking to improve their physical and mental wellbeing. The website was founded by a team of fitness enthusiasts and experts who believe that a healthy lifestyle can significantly improve a person’s quality of life.

The website features a wide range of content, including articles on exercise, nutrition, mental health, and wellness. The articles are well-researched and written by certified professionals with extensive experience in their respective fields. The website also offers a variety of tools and resources, such as workout plans, meal plans, and meditation guides, to help individuals achieve their fitness goals.

The team behind Fitness Mind is passionate about promoting healthy living and empowering individuals to take control of their physical and mental health. They believe that fitness is not just about looking good but also feeling good, and their content reflects this philosophy.

Overall, Fitness Mind is a valuable resource for anyone looking to live a healthier, more fulfilling life. Whether you’re a fitness newbie or an experienced athlete, you’ll find something of value on this website.

About Duane Faitel,
Health, Wellness, Nutrition & Fitness Enthusiast, Herbalist and author

As the youngest of 4 very active boys, and parents that were willing to help nurture our interests, I found myself following in the footsteps of what ever my older brothers were doing.  This lead me to participating in every sport we could find from a very young age including snow and water skiing at age 5.  Also around the age five was when my parents got involved in the selling soaps and vitamins.  This translated to us kids having very clean clothes but also drinking protein drinks and taking vitamins.  I didn’t know it at the time, but the seeds were planted that set a mindset of staying fit and healthy.

Now in my mid fifties, I am very blessed and grateful that I am able to enjoy an active life, have a clear mind and participate in my day to day activities without pain or discomfort in my body.  I sleep well, stay active and still participate in many sports.  Downhill skiing is still my favorite and also get to enjoy mountain biking, surfing, soccer and most recently ice hockey and riding my Onewheel.

This blog is my attempt to share some of the insights that I have had over the years as an athlete and person focused on staying fit and healthy in body, mind and spirit.

“…If anything is excellent or praiseworthy, think about such things.” Ph 4:8

“…Be transformed by the renewing of your mind” Ro 12:2