How to Make Homemade Pre Workout? Ingredients and Recipes8 min read
Attention all fitness enthusiasts! Are you sick of spending a lot on artificial-ingredient-filled pre-workout supplements? Are you trying to find a better, more reasonably priced choice? Look no further, because we have the solution for you: homemade pre workout!
In this article, you can prepare pre-workout at home by following the instructions. we’ll use natural ingredients that are easily accessible. We’ll also provide you with recipes that cater to different preferences and fitness goals.
Whether you’re an experienced gym-goer or just starting out, our homemade pre workout recipes will help you achieve the energy and focus. It’ll help you push through your workouts and reach your fitness goals.
Say goodbye to overpriced and artificial supplements and hello to a healthier, more natural alternative. Get ready to take your fitness journey to the next level with our homemade pre workout recipes!
Pre Workout: A Brief Introduction
Pre workout is nothing but a drink that athletes take before exercising. Exercise can make you hungry and tired. You can also lose your muscle protein.
That’s why pre-workout drinks are there. These drinks can keep you energized and you can go for intense workouts. This supplement can help you to build muscles. So, a pre-workout supplement is a true friend of an athlete.
Why Should You Choose Homemade Pre workout Drinks?
1) To Save Money
You can save a good amount of money by preparing your pre-workout drink. Though, you may not get great flavors out of your DIY mixture. But, you can create a healthy drink at an affordable rate.
In reality, you may have to spend a little bit of higher price at first. However, in the long run, you will be saving hundreds of dollars.
For example – 600-gram L-citrulline may cost you $28. But, it may last more than 6 months. Now, if you are going to compare this ingredient with a pre-workout from store, then you will know the big difference.
Apart from that, when you are using a big brand product, you have to pay around $2 per serving. But, a homemade pre-workout will cost you around 70 cents per serving. This means you don’t have to pay those extra dollars if you choose a DIY pre-workout.
2) To Get The Best Class Ingredients
The pre-workout supplements may not have all the good ingredients. The key ingredients are not so cheap. Moreover, the companies don’t want to disclose the exact percentage of key ingredients in their pre-workout supplements.
But, if you are going to prepare your own pre-workout supplement then, you can get lots of key ingredients at a high percentage. The result will be stunning and you will know which ingredient your body likes.
3) To Remove What’s Not Required
There are only a handful of ingredients that you need in your pre-workout supplement. But, professional companies fill their supplement jars with lots of unnecessary ingredients.
These irrelevant ingredients are for flavor, color, and taste. You don’t need them. That’s why you will make your supplement rich with all the necessary ingredients. No more fluffy chemicals. Include only what you need.
The Ingredients That You Will Need
1) Caffeine
Caffeine is a popular name and people know it very well. Caffeine is good for energy. You may have heard that caffeine comes with soda, coffee, and energy drinks.
You should include caffeine in your pre-work supplement to get an ample amount of energy. Caffeine travels to your brain and works on the fatigue receptors. Therefore, you don’t feel tired during your workout sessions.
Synthetic caffeine is one kind of powder and it also works. 200mg is a strong dose. But, you can add more if you can tolerate it or if you want more energetic sessions.
2) L-Arginine
When you work out, your muscle fibers require a high amount of oxygen. Hence, your veins should supply blood seamlessly.
L-arginine is one type of amino acid. When it mixes with oxygen, it forms nitric oxide. The oxide helps your veins to be relaxed. As a result, your veins carry more oxygen.
The blood flow in your veins will increase and you will get more nutrients in your muscles. Thus, your muscle recovery progresses and your muscles develop. Usually, bodybuilders take 3 to 5 grams of L-arginine.
3) Beta-Alanine
Muscles develop lactic acid when working out. So, your muscles become tired quickly. Beta-alanine maintains the PH level and your muscles don’t get fatigued. Thus, you can perform long intense workout sessions. You can take 3 grams of beta-alanine to keep your muscles’ fatigue level down.
4) Creatine
ATP (adenosine triphosphate) is responsible for transferring energy to your body cells. Now, creatine can increase this fuel production and you can get a good level of energy before a workout. 5 grams is an ideal amount that you should use in your supplement.
5) L-Citrulline
This ingredient can make your muscles stronger. As the supplement removes toxic substances and wastes from your muscles, your muscles develop properly. To perform harder training sessions, you should take 2 to 6 grams of L-citrulline.
5 Homemade Pre workout Recipes
1) DIY Pre-Workout For Building Muscles
Ingredients That You Need:
- Guarana (1 tablet)
- L-Citrulline (1 teaspoon)
- Beta-Alanine (1/2 Teaspoon)
- Creatine Monohydrate (1 Teaspoon)
- How To Prepare
- You should mix these ingredients well in a shaker cup and add flavored protein powder to it.
2) Natural Pre-Workout
Ingredients That You Need:
- Black Coffee (8 oz)
- Pea Protein Powder (One Scoop)
- Coconut Oil (one Tablespoon)
- Whole Egg (one)
- How To Prepare
- Mix all the ingredients well in a cup and drink it.
3) Pre-Workout With Coffee
Ingredients That You Need:
- Black Coffee (8 oz)
- L-Arginine (One Teaspoon)
- Beta-Alanine (1/2 Teaspoon)
- How To Prepare
- Mix all the ingredients and you will get a great pre-workout drink.
4) Pre-Workout To Burn Fat
Ingredients That You Need:
- Guarana (1 Tab)
- L-Arginine (1 Teaspoon)
- Beta-Alanine (1/2 Teaspoon)
- CLA Soft gels (Two)
- MCT Oil (One Tablespoon)
- Mix all these ingredients in a cup and add a sugar free drink with it. You should take the soft gels and with the mixture.
5) Berry Based Pre-Workout Supplement
Ingredients That You Need:
- Strawberries (half cup)
- Blueberries (half cup)
- Honey (1 teaspoon)
- Chia Seeds (one Teaspoon)
- Some Mint Leaves
How To Prepare Homemade pre workout?
Mix the berries and the mint leaves in a blender. Then, pour the mixture into a glass. After that add honey and seeds to it and drink it.
Pre-work supplements in the market are really expensive. Moreover, these supplements may contain too many chemicals. That’s why you need homemade pre workout supplements.
You can choose all the ingredients and you can save money. Furthermore, your supplement will contain all the important key ingredients. Hence, a DIY pre-workout is an ideal choice to perform intense workout sessions.
Some ingredients in a pre-workout may not suit you. In that case, you can go for fully natural pre-workout supplements.
If you don’t like caffeine, you can remove it from your ingredients. Then prepare a caffeine-free drink. So, pick great ingredients and prepare an excellent pre-work supplement to build strong muscles.
Frequently Asked Questions:
How do you make your own pre-workout?
Making your own pre-workout is a great way to have control over the ingredients you consume before your workout. Here are some basic steps to create your own pre-workout:
- Choose your base: This could be water, juice, or tea. Green tea is a popular option because it contains natural caffeine and antioxidants.
- Add natural sweeteners: Honey, maple syrup, or stevia are good alternatives to artificial sweeteners.
- Add natural sources of caffeine: Caffeine can help increase energy levels and focus during exercise. Options include green tea, coffee, or cacao powder.
- Add other natural ingredients: For example, beetroot powder can help improve blood flow, and BCAA powder can help with muscle recovery and growth.
- Mix everything together: Use a shaker bottle or blender to mix all the ingredients together.
Remember to start with small amounts of each ingredient and adjust to your liking. It is also important to consult with a healthcare professional before starting a new supplement regimen, especially if you have any pre-existing medical conditions or take medications.
Can we make pre-workout at home?
Yes, we can make pre-workout at home using natural ingredients. Making your own pre-workout is a great way to avoid the artificial ingredients and fillers commonly found in store-bought supplements. With a few simple ingredients, you can create a pre-workout tailored to your specific needs and preferences.
Common ingredients used in homemade pre-workouts include natural sources of caffeine such as green tea, coffee, or cacao powder, as well as sweeteners like honey or maple syrup. Other ingredients like BCAA powder or creatine can be added for muscle recovery and growth.
It is important to note that while homemade pre workouts can be a healthy and cost-effective option. Additionally, it’s important to follow proper dosages and not exceed recommended amounts of any ingredient.
What can I use at home instead of pre-workout?
If you prefer not to use pre-workout supplements, there are still several things you can do at home to prepare for your workout and boost your energy levels naturally. Here are some alternatives to pre-workout supplements:
- Proper hydration: Make sure you drink enough water before your workout to stay hydrated. Dehydration can cause fatigue and reduce athletic performance.
- Healthy snacks: Eat a healthy snack before your workout to provide your body with energy. Good options include fruit, nuts, or a smoothie made with protein powder.
- Caffeine: If you want a natural source of caffeine, you can have a cup of coffee or green tea before your workout. However, be mindful of your caffeine intake and don’t overdo it.
- Dynamic warm-up: A proper warm-up can help increase blood flow and prepare your body for exercise. Try some light cardio exercises, such as jumping jacks or a brisk walk, followed by some dynamic stretches.
- Music: Listening to music can help improve motivation and energy levels during exercise. Choose songs with a fast beat that can help you get into the workout zone.
Remember, the key to a successful workout is to listen to your body, stay hydrated, and fuel your body with the right nutrients.
What is 1 ingredient in pre-workout?
Pre-workout supplements are complex concoctions brimming with an amalgamation of ingredients aimed at augmenting athletic performance. A widely-used element in such supplements is none other than caffeine.
Caffeine is a natural stimulus known to escalate energy levels, enhance focus, and reduce weariness. Its modus operandi entails blocking adenosine, a neurotransmitter that lulls individuals into a deep slumber.
This magical ingredient is found in numerous natural sources, including the likes of coffee, tea, and cacao. In pre-workout supplements, it is often incorporated in the form of caffeine anhydrous, which is a dehydrated variant of caffeine.
It’s important to keep in mind that every human body has a unique way of responding to caffeine. Thus, it’s imperative to abide by the recommended dosage and not surpass your personal tolerance level.
Furthermore, it’s crucial to be wary of other caffeine-rich food and beverages in your diet, such as coffee or soda, if you intend on taking pre-workout supplements containing caffeine.
Conclusion:
To sum it up, creating your own homemade pre workout drinks can be an excellent way to enhance your workout performance without breaking the bank. With a few simple ingredients and a little bit of creativity, you can customize your pre workout drink to your specific needs and preferences.
Whether you want to boost your energy, improve your focus, or increase your endurance, there are plenty of natural ingredients that can help you achieve your fitness goals.
By making your own homemade pre workout, you can avoid the artificial additives and potentially harmful ingredients often found in commercial supplements.
Additionally, you can save money in the long run by purchasing ingredients in bulk and avoiding the high cost of pre-made supplements.
Overall, homemade pre workout drinks are a cost-effective and healthy alternative to store-bought supplements. So, take control of your fitness journey and try making your own homemade pre workout today!
