Choosing An Elliptical For Best Workout Results

Exercise helps us in many ways. It helps us to stay healthier, keep or body weight in check, lower the risk of disease and so much more. Exercise helps in training our heart so that our heart can beat slower and stronger which means that we can perform easily in less oxygen. Regularly exercising is what keeps our body and mind sharp and healthy. There are plenty of options to choose from, so which one is the most suited for us?

There are so many good workout routines like push-ups, squats, running, plank and so many more to choose from. But in our busy lives, where we do not have time to do heavy workout, we have to choose the workout that can work on our entire body, not just a few body parts. Elliptical exercise is one the best exercise that can work on our entire body, not just a few parts of our body. By adding elliptical workout in our daily lives, we add a proper workout.

WHAT IS AN ELLIPTICAL WORKOUT?

Machines like treadmill, exercising bikes, rowing machines works like an elliptical trainers. An elliptical trainer in a machine used for walking, running or climbing, it’s work is to keep our body in motion . There is a benifit, no pressure on the joints in the body. This makes elliptical exercise very useful for people with injuries since they can workout more easily without risking more damage.

BENEFITS OF ELLIPTICAL EXERCISE

There are plenty of benefits that elliptical exercise can provide. Let us discuss a few of them.

1.BOOSTING OUR STAMINA

Elliptical exercise includes aerobic workout, which is very good for our body. Aerobic workout makes our heart and lungs work much more harder for providing oxygen to the muscles. This boost stamina and increases endurance.

2. PUTS VERY LESS STRESS ON JOINTS

As discussed above, elliptical exercise puts a lot less pressure on our joints, compared to the other workout routines that make a serious impact on the joints. This means that even people with injuries can workout.

3. BURN LOTS OF FAT AND CALORIES

The elliptical workout can help you burn a lot calories. So if you are looking for reducing your body weight, elliptical workout can be your answer. 30 minutes of elliptical workout can burn around 300-400 calories. Elliptical workout can burn plenty of calories in just a few minutes of our time. This elliptical workout can work like a charm for anyone who wants to cut fat from his body. Due to fast buring calories, fat cuts out quickly.

4. WORKS FOR BOTH UPPER AND LOWER BODY

Only a few cardio exercise can provide you with both upper body and lower body workout at the same time. If you want to extend your upper body workout, you can pump your arms in air faster and quicker.

5. IMPROVEMENT IN YOUR STRUCTURE

If done properly, elliptical workout can improve your body structure. If you have an back problems, neck pain or maybe problem in your spine, performing elliptical workout may be useful to you. It also balances your body.

BEST WAY TO DO ELLIPTICAL WORKOUT

1. STANDING STRAIGHT

While doing elliptical workout it is very important that you stand up straight and try to maintain a good posture. When you stand straight, your abs are lengthened and your core strength increase. This way you can have both upper body workout as well as low body workout.

2. HOLD THE HANDLES BUT DON’T LEAN OF THEM

Holding the handle is very essential for your upper body workout while performing elliptical exercise. You should try to push and pull the handle with your arm strength rather than just letting the handles go, this way you get to have a proper workout. While holding handles are important, you have to remember not to lean on the handles while exercising. When you carry the exercise for a while your body will start automatically leaning towards the handles, but you need to control the urge and fight it.

3. INCREASE THE RESISTANCE AND INCLINE

If you always perform the workout with no resistance or incline, you will not be able to increase your strength and stamina. Yes, it will still be a good workout but challenging yourself is a much better option, it allows you to get a better mind-set, burns more calories and cuts more fat.

4. ADDING INTERVALS

Adding intervals instead of just doing the workout in one go is more rewarding. If you did the workout in in small intervals rather than in one go, your body will burn more calories and be for efficient. The high intensity training intervals can be of great help. In these intervals, you do the workout with a great intensity for a short period of time, then you rest for a while and then repeat the process. This is the best way of performing this workout.

5. GO FORWARD AND BACKWARD

If you just move the paddles forward while doing the workout, although it is still a good workout, but it won’t be an efficient one. Our natural instinct moves in the forward direction but we need focus and work both ways for the best result. You can work in forward direction for half time and then carry on with backwards direction for the rest. Or you can move the paddle forward 3 days a week and the rest of days you can move it backwards. This will provide you with the best outcome.

CONCLUSION

For a healthy mind we need a healthy body. They both need to coexist, so that we can live a peaceful and efficient life. But in over daily lives it becomes harder and harder to take out time for doing proper workout. Even if we find the time, it is not enough for every part of our body. Therefore, elliptical workout is one of the best option that we have on the table. This workout works all over the body. We don’t need to dedicate specific time to a specific body part if we include elliptical exercises in our workout. Moreover, this exercise can even be performed by the people who suffer from some kind of injury. Elliptical workout has solutions to most of our workout problem and we should consider it.