Exercise That Starts With A

We have put together a long list of exercises that begin with each letter of the alphabet.

Here are some exercises that begin with the letter “A”:

1. Aerobics
2. Arm circles
3. Ab crunches
4. Alternating lunges
5. Abdominal twist
6. Ankle rotations
7. Air squats
8. Army crawl
9. Assault bike
10. Ab roller
11. Animal walk (e.g. bear crawl, crab walk)
12. Atlas stone lift
13. Active stretching
14. Agility ladder drills
15. Australian pull-up
16. Arc trainer
17. Adductor stretch
18. Arch hold
19. Assisted pull-up
20. Army press.

1. Burpees
2. Bench press
3. Bicep curls
4. Bicycle crunches
5. Box jumps
6. Bulgarian split squats
7. Bear crawl
8. Back extensions
9. Bent over row
10. Bodyweight squats
11. Bridge pose
12. Butterfly stretch
13. Ball slams
14. Barbell squat
15. Barbell deadlift
16. Band pull-aparts
17. Bosu ball squats
18. Battle ropes
19. Bird dog
20. Bottoms up press.

1. Crunches
2. Calf raises
3. Chest press
4. Clean and jerk
5. Chin-ups
6. Cable curls
7. Crossfit
8. Cycling
9. Cross body mountain climbers
10. Cossack squat
11. Chest fly
12. Crab walk
13. Curl-ups
14. Carioca
15. Cartwheel
16. Clapping push-ups
17. Cobra stretch
18. Captain’s chair leg raise
19. Climbing stairs
20. Cross trainer.

Here are some exercises that start with the letter “D”:

1. Deadlifts
2. Dumbbell curls
3. Dips
4. Donkey kicks
5. Double unders (jump rope)
6. Decline push-ups
7. Diamond push-ups
8. Dragon flags
9. Dead bug
10. Dead hang
11. Doorway chest stretch
12. Diagonal chop
13. Deltoid raise
14. Dynamic stretching
15. Dolphin pose
16. Downward facing dog
17. Duck walk
18. Double crunches
19. Diamond sit-ups
20. Duck unders.

Here are some exercises that start with the letter “E”:

1. Elliptical machine
2. Elevated push-ups
3. Elevated plank
4. External rotations
5. Easy pose (yoga)
6. Explosive push-ups
7. Elbow plank
8. Elbow to knee crunches
9. Eight-count body builders
10. Elbow circles
11. Extended side angle pose
12. Elbow strikes (in martial arts)
13. Elephant walk
14. Eccentric calf raises
15. Elevated calf stretch
16. Egyptian twist
17. Elevated glute bridge
18. Elevated split squat
19. Exercise ball crunches
20. Elevated leg press.

Here are some exercises that start with the letter “F”:

1. Flutter kicks
2. Front squats
3. French press
4. Farmer’s walk
5. Frog jumps
6. Forearm plank
7. Full body stretch
8. Fire hydrants
9. Figure 8s (with kettlebells)
10. Frog pose (yoga)
11. Forearm stand (yoga)
12. Face pull
13. Fish pose (yoga)
14. Flamingo squats
15. Fast feet drill
16. Front raises
17. Forearm curls
18. Flexibility exercises
19. Front lever (calisthenics)
20. Footwork drills (e.g. ladder drills).

Here are some exercises that start with the letter “G”:

1. Glute bridges
2. Good mornings
3. Goblet squats
4. Gymnastics
5. GHD sit-ups
6. Grappling
7. Gator walks
8. Grasshopper push-ups
9. Glute kickbacks
10. Groiners
11. Groove shrugs
12. Gorilla press
13. Goblet lunges
14. Glute-ham raise
15. Greek lunges
16. Grand plié (ballet)
17. Goblet twists
18. Gazelle (cardio machine)
19. Glute stretch
20. Grip exercises.

Here are some exercises that start with the letter “H”:

1. High knees
2. Hip thrusts
3. Hammer curls
4. Hiking
5. Hanging leg raises
6. Handstand push-ups
7. Hindu push-ups
8. Hollow hold
9. Hurdle jumps
10. Hip adduction
11. Hip abduction
12. Hip flexor stretch
13. Half lotus pose (yoga)
14. Half bridge pose
15. Half pigeon pose
16. Hack squat
17. Heel raises
18. Hip dips
19. Horizontal rows
20. Hula hoop.

There are not many exercises that start with the letter “I”. Here are a few:

1. Incline push-ups
2. Inverted rows
3. Isometric holds
4. Inner thigh lifts
5. Incline bench press
6. Inverted shoulder press
7. Inchworms
8. Iron cross (gymnastics)
9. Iron mikes
10. Iliotibial (IT) band stretch

As you can see, there aren’t many exercises that start with the letter “I”. But there are plenty of other exercises you can do to stay active and healthy!

1. Jumping jacks
2. Jumping lunges
3. Jump rope
4. Jogging
5. Judo
6. Jump squats
7. Jumping rope
8. Janda sit-up
9. Jiu-jitsu
10. Jefferson squats
11. Jackknife sit-ups
12. Jumping pull-ups
13. Javelin throw
14. Japanese push-ups
15. Jumping box step-ups
16. Jockey jumps
17. Jumping knee tucks
18. Judo push-up
19. Jumping oblique twists
20. Jumping spider plank.

1. Kettlebell swings
2. Kipping pull-ups
3. Kickboxing
4. Knee tucks
5. Kegels
6. Knees-to-elbows
7. Knee raises
8. Karate
9. Korean dips
10. Kangaroo hops
11. Kite stance (kung fu)
12. Knee extension
13. Kettlebell goblet squats
14. Knee hugs
15. Karaoke
16. Karaoke squats
17. Knee push-ups
18. Kettlebell clean and press
19. Knee circles
20. Kettlebell halo.

Here are some exercises that start with the letter “L”:

1. Lunges
2. Lat pulldowns
3. Leg curls
4. Leg extensions
5. L-sit
6. Leg press
7. Lateral raises
8. Lizard pose (yoga)
9. Leg adduction
10. Leg abduction
11. Lunge jumps
12. Lateral hops
13. Lunge twist
14. Lat stretch
15. Lateral lunges
16. Lying leg curls
17. Leg raises
18. Lateral leg swings
19. Lying leg press
20. Leg scissors.

Here are some exercises that start with the letter “M”:

1. Mountain climbers
2. Push-up to side plank (also called “military push-ups”)
3. Muscle-ups
4. Medicine ball slams
5. Military press
6. Jumping jacks with medicine ball
7. Mermaid pose (yoga)
8. Man-makers
9. Monkey bars
10. Muay Thai
11. Machine fly
12. Machine bicep curl
13. Machine lateral raise
14. Machine leg press
15. Machine preacher curl
16. Machine row
17. Machine shoulder press
18. Machine tricep extension
19. Machine hamstring curl
20. Machine leg extension.

Here are some exercises that start with the letter “N”:

1. Narrow push-ups
2. Nordic hamstring curls
3. Neck bridges
4. Narrow squats
5. Ninja jumps
6. Nutcrackers
7. Nose-to-wall handstand
8. Nunchucks (martial arts)
9. Nerve flossing
10. Neutral grip pull-ups
11. Narrow grip bench press
12. Negative pull-ups
13. Neck rotations
14. Nordic walking
15. No-hand cartwheels
16. Narrow stance deadlift
17. Neck stretch
18. Narrow grip cable rows
19. Neutral grip dumbbell press
20. Nordic curls.

Here are some exercises that start with the letter “O”:

1. Overhead press
2. Oblique crunches
3. One-arm push-ups
4. One-legged deadlifts
5. Overhead squats
6. Overhead tricep extensions
7. Oblique twists
8. One-legged squats (also called “pistols”)
9. Olympic lifts
10. Outward leg circles
11. Open leg rocker (Pilates)
12. Overhand grip lat pulldowns
13. One-armed kettlebell swings
14. One-legged bridge
15. Opposite arm and leg raise
16. Overhead dumbbell lunges
17. One-legged glute bridge
18. Overhead tricep press
19. Overhead tricep kickbacks
20. Oblique side bends.

Here are some exercises that start with the letter “P”:

1. Push-ups
2. Plank
3. Pull-ups
4. Plié squats
5. Pilates
6. Plyometric lunges
7. Pistol squats
8. Pike push-ups
9. Partner stretches
10. Prone back extensions
11. Pallof press
12. Pendulum lunges
13. Palms-to-elbows
14. Power cleans
15. Punches (boxing)
16. Pelvic tilts
17. Pull-downs
18. Push press
19. Pedaling (cycling)
20. Parallel bar dips.

There are very few exercises that start with the letter “Q”.

One such exercise is:

1. Quadruped hip extensions

This is an exercise that targets the glute muscles. Here’s how to perform it:

1. Start on all fours, with your hands directly under your shoulders and your knees under your hips.
2. Keeping your back flat and your abs engaged, lift one leg up and back behind you, keeping it straight.
3. Squeeze your glutes at the top of the movement, then slowly lower your leg back down to the starting position.
4. Repeat with the other leg.
5. Continue alternating legs for the desired number of repetitions or time.

Here are some exercises that start with the letter “R”:

1. Running
2. Rowing
3. Russian twists
4. Reverse lunges
5. Rope jumping
6. Rear delt fly
7. Romanian deadlifts
8. Renegade rows
9. Rock climbers
10. Resistance band pull-aparts
11. Russian kettlebell swings
12. Reverse crunches
13. Resistance band bicep curls
14. Resistance band tricep extensions
15. Resistance band lateral raises
16. Resistance band leg press
17. Rollouts
18. Reverse grip lat pulldowns
19. Resistance band deadlifts
20. Resistance band chest press

Here are some exercises that start with the letter “S”:

1. Squats
2. Sit-ups
3. Shoulder press
4. Side plank
5. Stair climbing
6. Swimming
7. Sprinting
8. Sumo deadlifts
9. Skull crushers
10. Seated row
11. Standing calf raises
12. Scissor kicks
13. Superman pose
14. Single-leg deadlifts
15. Swiss ball crunches
16. Step-ups
17. Spiderman crawl
18. Split squats
19. Straight leg raises
20. Sled push.

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Here are some exercises that start with the letter “T”:

1. Turkish get-up
2. Tricep dips
3. Toe touches
4. Thrusters
5. Tuck jumps
6. Tricep kickbacks
7. Toe raises
8. Tabata
9. Twist curls
10. Tiger bend push-ups
11. Twisting mountain climbers
12. T-bar rows
13. Thigh abductor machine
14. Treadmill running
15. Tricep pushdowns
16. Twisting sit-ups
17. Toe taps
18. Triangle push-ups
19. Trap bar deadlifts
20. Torso twists.

There are not many exercises that start with the letter “U”. One exercise that comes to mind is:

1. Upright row

The upright row is an exercise that primarily targets the muscles of the upper back and shoulders. Here’s how to perform it:

1. Stand with your feet shoulder-width apart, holding a barbell or dumbbells in front of your body with an overhand grip.
2. Keeping your elbows close to your body, raise the weight up to shoulder height, leading with your elbows.
3. Squeeze your shoulder blades together at the top of the movement.
4. Lower the weight back down to the starting position, then repeat for the desired number of repetitions.
5. Be sure to keep your back straight and your abs engaged throughout the exercise.

One exercise that starts with the letter “V” is:

1. V-ups

V-ups are a challenging core exercise that work the abs, obliques, and hip flexors. Here’s how to perform them:

1. Lie on your back with your arms extended overhead and your legs straight out in front of you.
2. Simultaneously lift your legs and upper body off the ground, keeping them as straight as possible.
3. At the same time, bring your arms forward and touch your hands to your feet, forming a “V” shape with your body.
4. Lower your upper body and legs back down to the starting position, then repeat for the desired number of repetitions.
5. For a more challenging variation, you can hold a weight in your hands or place a medicine ball between your feet.

Here is an exercise that starts with the letter “W”:

1. Wall sits

Wall sits are a great lower body exercise that work the quadriceps, hamstrings, and glutes. Here’s how to perform them:

1. Find a wall and stand with your back against it.
2. Lower your body down until your thighs are parallel to the ground and your knees are bent at a 90-degree angle.
3. Hold this position for as long as you can, ideally 30 seconds to 1 minute.
4. Push through your heels and engage your quads and glutes to maintain the position.
5. When you’re ready to come out of the wall sit, slowly stand up and rest for a moment before repeating the exercise.

There are no commonly known exercises that start with the letter “X”. However, one exercise that is sometimes referred to as an “X” exercise is:

1. X-body mountain climbers

X-body mountain climbers are a cardio exercise that work the abs, obliques, and hip flexors. Here’s how to perform them:

1. Start in a plank position with your hands under your shoulders and your body in a straight line.
2. Bring your right knee to your left elbow, crossing your body in a diagonal motion.
3. Return your right leg to the starting position, then bring your left knee to your right elbow, again crossing your body in a diagonal motion.
4. Alternate crossing your knees in this X pattern, moving quickly to create a cardio challenge.
5. Do as many repetitions as you can for 30-60 seconds, or until you feel fatigued.

Here’s an exercise that starts with the letter “Y”:

1. Yoga

Yoga is a popular form of exercise that combines physical postures, breathing techniques, and meditation. It can be a great way to improve flexibility, strength, balance, and mental focus. There are many different styles of yoga to choose from, ranging from gentle and restorative to challenging and athletic. Some popular styles of yoga include:

• Hatha yoga: A gentle form of yoga that focuses on basic postures and breathwork.
• Vinyasa yoga: A more dynamic form of yoga that involves flowing movements and breath synchronisation.
• Ashtanga yoga: A challenging, athletic form of yoga that involves a set sequence of postures.
• Bikram yoga: A hot yoga practice that involves a specific sequence of 26 postures and two breathing exercises, performed in a room heated to 105 degrees Fahrenheit.
• Yin yoga: A slower, more meditative form of yoga that focuses on deep stretching and relaxation.

No matter what style of yoga you choose, it can be a great way to improve your physical and mental health.

Here’s an exercise that starts with the letter “Z”:

1. Zercher squat

The Zercher squat is a strength training exercise that works the legs, glutes, and core. Here’s how to perform it:

1. Start by setting up a barbell at about waist height on a squat rack or lifting platform.
2. Stand facing the bar and step forward, reaching down to grab the bar with an underhand grip.
3. With your arms still under the bar, step back from the rack and lift the bar up to rest in the crook of your elbows.
4. Stand with your feet shoulder-width apart and your toes pointed slightly outward.
5. Slowly lower your body down into a squat, keeping your chest up and your core engaged.
6. Lower yourself until your thighs are parallel to the ground, then stand back up to the starting position.
7. Repeat for the desired number of repetitions.
8. To release the barbell, carefully lower it back down to the ground in front of you.