The Best Way to Take Mushroom Supplements & How Much To Take6 min read

Seeking the best way to take one giant leap in your health? In recent years, medicinal mushroom supplements have rocketed onto the scene, becoming a top choice among wellness-seekers around the world. From improving immunity and reducing inflammation to boosting energy and promoting sleep, these natural products offer a myriad of mental and physical benefits. With so many different forms available – from pills, powders, and extracts to tea blends – it can be enough to make your head spin. Learning how to select the right combination of supplementation for an individual’s needs is like putting together your own health puzzle – fun, easy and rewarding when you get it just right. So come with us on a journey of discovery as we navigate the ever-important question: what’s the best way to take mushroom supplements?

The Magic of Functional Mushrooms

An otherworldly journey into the ancient healing powers of the forest awaits. There lies a mystical and coveted elixir: medicinal mushrooms with their powerful adaptogenic compounds. But what makes them so special? Well, these ancient fungi, with their anti-tumor properties, are lauded for their magical ability to soothe inflammation, invigorate immunity, and enhance antioxidant protection.   Mushrooms like lion’s mane and reishi are revered for their powerful-beneficial compounds. These are well known to support immune function, improve mental clarity, and aid in protecting cells from oxidative stress. These fungi provide far more than just flavor to your food; they enhance your wellness like a hidden elixir of life. Be sure to look into the multitude of ways that medicinal mushrooms will give you a boost!   Step off the beaten path and dive deep into the mysteries of mushroom magic — it awaits to bring its healing powers to you!

How Much of Each Should I Take?

Before considering any dietary supplement we encourage you to seek medical advice from a licensed healthcare professional. This article is not meant to be taken as medical advice, only to show you our preferred methods. While the best way to take advantage of mushrooms’ range of benefits is by adding the vast majority of medicinal mushrooms into your daily diet, at times it may be necessary to supplement with them as well. Lion’s mane, reishi, maitake and Chaga mushrooms are all excellent garlic mushroom varieties that can be taken safely in capsule form. Since our bodies can only process supplements in smaller doses, it’s best to stick with recommended dosages – such as 500mg of maitake per day or 1000mg of lion’s mane spread out over two doses during the day. Reishi and Chaga can be taken up to 500mg two times a day for those looking for an extra energy boost or to support their immune system. No matter what you might be seeking from medicinal mushrooms, it is always important to listen to your body and make sure you’re not taking too much.

Best Way To Take Different Types Of Mushrooms

You’ve made the smart decision to start looking for a mushroom supplement, but how do you choose the best one? Well, first and foremost, go for organic; make sure it’s free of herbicides and pesticides. Secondly, source matters – look for ethically sourced ingredients that have been grown sustainably. Lastly, enquire into what extraction method has been used on the mushrooms. Supercritical CO2 extraction is typically considered to be the most effective way to get all of those magical compounds out. Finally, while different types of mushrooms have distinct beneficial properties, aim to find a product that aligns with your values. There you have it – now you know exactly what to look for when finding yourself your perfect mushroom supplement!

Mushroom Extracts

Mushrooms have strong cell walls made of chitin. Within these sturdy walls, the mushroom stores, and safeguards all of its active ingredients. Extract methods vary depending on the desired outcome; you can make amazing tea by grinding dried shiitake mushrooms into fine powder or making a potent stock from the sautéed remains of the caps and stems of your favorite fungi.   If you want to unlock the medicinal benefits of mushrooms, grinding them into a powder isn’t enough! A simple mushroom chowder can provide flavor and texture to dishes but won’t be packed with all the healing power that comes from an extract.   Heat is a key ingredient to unlock the power of Cordyceps mushrooms! For centuries, Eastern medicine clinicians have been harnessing its potency by extracting it with hot water for medicinal concoctions. Extracting from the actual mushroom its vital compounds like beta-glucans, triterpenoids, and ergosterol. So go ahead and explore some extract magic – you’ll get an elixir that feels out of this world!

Mushrooms Tinctures

Of course, not all extracts need to be heated; juicy oyster mushrooms make for excellent cold-pressed oils that add an earthy zing to vinaigrettes and marinades, while cacao mushroom powders turn lattés into balanced palate plays as creamy-rich notes blend in harmony with subtle woodsy notes   Unlock the natural power of mushrooms with a mushroom tincture! This concentrated extract is made by gradually soaking fresh or dried ‘shrooms in an alcohol and/or water solution, giving you access to their potent active ingredients. Just grab your pipette for precise dosing – let nature work its magic!   Tinctures not only provide accurate dosage and fast absorption, but they are also so simple to take! Enjoy adding them to your favorite beverage or any soft food you can imagine. No more fear of having trouble swallowing capsules – tincture is the perfect solution for all your supplement needs.

Mushroom Powders

Mushroom powders are like magical, umami-packed seasoning whose earthy depth will transform any dish into something special. Create your own powder blend by grinding dried mushrooms in a blender until they become fine powder.   Mushroom tea has also been used for centuries in traditional eAstern Chinese medicine. Personally, I like to add the powder to my cup of coffee in the morning but it can also be added to your favorite tea.   Add a scoop to your favorite smoothie or sprinkle some on your fruit bowl. Make homemade energy bars to reap their energizing effects. Throw them into your favorite smoothie or shake recipe to add more health-supporting compounds. No matter how you choose to consume them, be sure to take a healthy daily dose!

Mushroom Capsules

Creating your own mushroom capsules couldn’t be easier—and tastier! All you need to do is pick your favorite mushrooms, finely chop them up, and mix in any additional seasonings such as garlic or herbs. Put the mixture into empty gel capsules and voila – you have homemade ‘shroom pills! For an extra kick, try adding your favorite spice blends – from traditional Italian seasoning to spicy chili flakes. Not only can you use these mushroom capsules for making tasty soups, but you can also take them as a delicious on-the-go snack or continue your health journey by taking them as daily nutritional supplements. The possibilities are truly endless!

Cooking Mushrooms

Ready to cook? Use the powder as an aromatic when sautéing vegetables, mix it into your favorite marinades or add it to soups and stews for incredible complexity. Mushrooms are a versatile ingredient that can easily turn any dish from ordinary to extraordinary! Get creative with your cooking by trying new ways of enjoying mushrooms. For example, making a dry rub is one of the easiest and tastiest ways to enjoy them. To make one, mix together your favorite herbs and spices, then gently coat the mushrooms with the mixture. Once coated, you can either sautee them in butter for a delicious side dish or add them to a soup or stir-fry for an extra depth of flavor. However you use them, there’s no doubt that adding mushrooms to your meal will take it up a notch!

The Takeaway

If you’re considering mushroom supplements, hot water extraction methods are the best way to extract their most beneficial properties. Remember to get creative with incorporating them into your lifestyle- there are endless possibilities! At Fitness Mind, we can admit that we truly see the potential in mushrooms. Be sure to read our articles, the best mushroom supplements to buy in 2023 and the best time to take mushroom supplements if you want to find out more information about these fantastic fungi!