Discover the Best Time to Take Mushroom Supplements5 min read

Mushrooms have been employed to restore physical and mental well-being for thousands of years. A staple in Chinese medicine, medicinal mushrooms contain bioactive compounds loaded with beneficial nutrients. With research that points to good potential signs, we’ve put together this post to help you discover the best time to take mushroom supplements.

We know that everyone’s body reacts differently – some might need an energy pick-me-up in the morning, while others may want more support in their sleep at night.

Luckily, research has been conducted on how certain mushrooms can help your body no matter what time of day. While there is no right or wrong time to take mushroom supplements, it’s important to know how your body reacts to them.

No matter what you’re trying to achieve with dietary supplements, be sure to do your own research, and seek medical advice from a respected health practitioner

That’s why we’ve created this blog post to help you discover why taking mushroom supplements could be the key to supporting your health goals.

Let’s get started!

What Are The Benefits Of Mushroom Supplements?

Medicinal mushrooms have become a hot commodity in recent years, with good reason. The compounds found in different types of mushroom species such as reishi, chaga, lions mane and cordyceps can lend a variety of potential health benefits to the person consuming them.

These uncommon sources of nourishment are said to provide energy boosts, enhanced brain function, and improved immune function.

When choosing to consume supplements, be wary of potential health claims and prioritize sourcing transparency.

The following are just some of the potential benefits mushrooms can help you with:

• Aid with cognitive function
• Help decrease blood sugar levels
• Aid in energy production
• Aid in weight loss

Those looking for an all-natural route to improved wellness should consider how incorporating medicinal mushrooms into their diet can help make a big difference in overall health.

The Best Time to Take Mushroom Supplements

While there is no proper or improper time to take mushroom supplements, the best time will depend on the functional fungi you select and your intended purpose.

Do you need help with energy levels first thing in the morning? Lion’s mane might be a good candidate to pair with your coffee.

Are you looking to unwind after a long day and need a natural way of helping your body rest? Many mushrooms are considered adaptogens, meaning they help your body adapt to and deal with biological stressors.

Recent scientific studies have reinforced this traditional wisdom, showing that reishi extract can significantly improve symptoms of insomnia without causing any adverse side effects.

is our list of therapeutic mushrooms to be enjoyed and the best time of day to consume them:

KickStart Your Day With These Mushrooms

The human body’s relationship with fungi doesn’t just end at the brain. There’s good research on the human gut microbiome showing that fungi in our gut can significantly influence our health.

Whether you suffer from brain fog or from lack of energy, mushrooms offer a safe and natural way to aid with these problems.

Lion’s Mane Mushroom

Take lion’s mane, for example. With its unique bioactive compounds such as erinacines, hericenones, and beta-glucans, lion’s mane extract has been shown to help stimulate brain cell growth.

The benefits of lion’s mane have been well documented. This mushroom can also help in supporting positive mood-boosting benefits, fighting stress, and promoting more restful sleep.

Consumption of lion’s mane doesn’t need to be taken at bedtime. To maximize the benefits of Lion’s Mane’s mood- and brain-boosting properties, we prefer to consume it during the day.

 

Turkey Tail Mushroom

Turkey tail is another must-have mushroom if you’re looking for an immune system boost and an ample amount of antioxidant protection.

Turkey tail’s antioxidant properties have been shown to aid in our body’s immune response. Its beta-glucan content has been shown to activate our immune function in response to bacteria and pathogens and aid with anti-cancer cells.

It is also a well-known probiotic, helping nourish your gut with a flourishing gut microbiome. For these reasons, we recommend these mushrooms be enjoyed early in the day.

Cordyceps Mushroom

Last but certainly not least, don’t forget about cordyceps for more lasting strength and stabilization when it comes to energy levels throughout the day.

Recent studies have shown that supplementing with cordyceps militaris may improve your body’s tolerance to high-intensity exercise.

Packed with essential B vitamins, essential and non-essential amino acids, and over 25 crucial minerals, cordyceps will take your wellness regimen up a notch.

Chaga Mushroom

One of the most exciting superfoods on the market today is Chaga mushrooms. Dubbed “The King of Mushrooms”, these incredibly powerful fungi are jam-packed with valuable antioxidants and other beneficial elements.

Their ability to help fight oxidative stress is what sets them apart from your basic grocery store white mushrooms. By providing an abundance of nutrients, Chaga mushrooms can assist in restoring balance and fortifying your body’s natural protective mechanisms.

They can help protect your cells from free radicals and the damage caused by environmental toxins, allowing for a healthier and more vibrant you!

Best Mushrooms To Take at Bedtime

Do you have trouble with insufficient sleep? With 50 million Americans suffering from one of the 80 various types of problems related to lack of sleep, innovative and non-addictive treatments are needed to address this chronic issue.

Medicinal mushroom supplements can be an excellent and safe alternative to sedatives or sleeping medications at night, and they also have a variety of additional health benefits.

Reishi Mushroom

Reishi mushrooms are a precious gift to humanity, offering so many health benefits that have been treasured by traditional medicines for centuries.

Known as the “Mushroom of Immortality“, studies show that reishi’s beta-glucans work on the body as well as on the mind and can create feelings of balance and ease after just a few doses.

Scientific research over the past few years has uncovered some of the powerful ways reishi can support our health, including its ability to regulate our emotions by helping to soothe the nervous system and allow for better sleep.

If you’re searching for an all-natural way to help reduce stress and bring more calm into your life, introducing reishi mushrooms into your nighttime routine can be a great option. If you want to find more information on reishi check out our blog post on the best reishi mushroom supplement to boost your health in 2023!

Tremella Mushroom

Vibrantly jade-colored tremella mushrooms have long been used in Chinese medicine and beauty regimens alike. This unique mushroom found most abundantly in Eastern Asian countries, is a powerhouse of hydration and health benefits.

Tremella boasts incredibly impressive water retention properties – this means that they can help your skin to achieve a more healthy and naturally radiant complexion. Water-filled and light as a feather, tremella can be added as an ingredient in face masks or even consumed as part of a balanced diet – ultimately leading to supple, glowing skin!

For these reasons, we recommend incorporating this adaptogenic fungi into your nighttime routine.

 

Including Functional Mushrooms in Your Daily Routine

When it comes to medicinal mushrooms, the possibilities are endless. You can easily find many reliable sources on how to incorporate them into your diet — in the form of cosmetics, teas, tinctures, and more.

Regardless of your desired result, medicinal mushrooms offer you a unique approach to nourishing your body and keeping it healthy. Ultimately, it is up to you to decide when and how you consume them.

Whether you choose to use an organic powder supplement or whip up a special mushroom coffee blend does not matter — what matters is that with the proper amount of research and care for yourself, you can achieve your goals faster and efficiently with medicinal mushrooms as a part of your journey.